7 Low Carb Stuffed Capsicum

 Stuffed capsicums, also known as stuffed bell peppers, are a nutritious, flavorful, and versatile dish that can be customized to fit various dietary preferences, including a low-carb diet. Capsicums are naturally low in carbohydrates and high in fiber, making them an excellent vessel for a variety of delicious and healthy fillings. Whether you are looking for a keto-friendly meal, a protein-packed dish, or a plant-based option, there are plenty of ways to enjoy stuffed capsicums without the extra carbs. Below, we explore seven mouthwatering low-carb stuffed capsicum recipes that are perfect for a healthy lifestyle.

1. Classic Low-Carb Stuffed Capsicum with Ground Beef and Cheese

A classic and satisfying low-carb stuffed capsicum recipe features ground beef, cheese, and a blend of flavorful seasonings. This dish is hearty, delicious, and perfect for meal prep.

Ingredients:

• 4 large capsicums (any color)
• 1 lb (450g) ground beef
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1 cup chopped tomatoes
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• 1/2 tsp salt and black pepper
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Slice the tops off the capsicums and remove the seeds.
2. In a pan, heat olive oil over medium heat. Sauté onions and garlic until fragrant.
3. Add ground beef and cook until browned. Drain excess fat.
4. Stir in chopped tomatoes, smoked paprika, Italian seasoning, salt, and black pepper.
5. Simmer for 5 minutes until the mixture thickens.
6. Stuff each capsicum with the beef mixture and top with mozzarella and Parmesan cheese.
7. Bake for 25-30 minutes or until the capsicums are tender.
8. Serve hot and enjoy!

This dish is not only rich in protein but also contains healthy fats, making it an excellent choice for a keto or low-carb diet.

2. Keto Chicken and Spinach Stuffed Capsicum

For a protein-packed alternative to the classic recipe, this stuffed capsicum is filled with shredded chicken, spinach, and creamy cheese for a delicious and nutritious meal.

Ingredients:

• 4 large capsicums
• 2 cups cooked shredded chicken
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese
• 1/2 cup shredded cheddar cheese
• 1 tsp garlic powder
• 1/2 tsp salt and black pepper
• 1/2 tsp paprika
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Prepare capsicums by removing tops and seeds.
2. In a bowl, mix shredded chicken, chopped spinach, cream cheese, cheddar cheese, garlic powder, salt, black pepper, and paprika.
3. Stuff each capsicum with the mixture and place in a baking dish.
4. Drizzle olive oil over the capsicums and cover with foil.
5. Bake for 25-30 minutes, then remove the foil and bake for another 5 minutes until golden.
6. Serve hot.

This keto-friendly recipe is rich in healthy fats and protein, making it a filling and nutritious choice for a low-carb diet.

3. Mediterranean Low-Carb Stuffed Capsicum with Feta and Olives

Inspired by Mediterranean flavors, this recipe features feta cheese, olives, and a blend of fresh herbs, making it a light yet flavorful meal.

Ingredients:

• 4 large capsicums
• 1 cup feta cheese, crumbled
• 1/2 cup black olives, sliced
• 1/2 cup cherry tomatoes, chopped
• 1/4 cup red onions, diced
• 1 tsp oregano
• 1 tbsp olive oil
• 1/2 tsp salt and black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Prepare capsicums.
2. In a bowl, combine feta, olives, cherry tomatoes, onions, oregano, olive oil, salt, and pepper.
3. Stuff the capsicums with the mixture.
4. Bake for 20-25 minutes or until the capsicums are soft.
5. Serve with a drizzle of olive oil.

This light and refreshing dish is perfect for those looking for a vegetarian and low-carb meal option.

4. Low-Carb Taco-Stuffed Capsicum

A Mexican-inspired dish featuring taco-seasoned ground turkey, avocado, and cheese.

Ingredients:

• 4 capsicums
• 1 lb (450g) ground turkey
• 1 tbsp taco seasoning
• 1/2 cup chopped tomatoes
• 1/2 cup shredded cheese
• 1/2 avocado, diced

Instructions:

1. Cook ground turkey with taco seasoning.
2. Stuff capsicums with the mixture.
3. Bake for 25 minutes, then top with cheese and bake for 5 more minutes.
4. Serve with diced avocado.

This recipe is a fun and flavorful way to enjoy stuffed capsicums while keeping it low-carb.

5. Low-Carb Tuna and Cheese Stuffed Capsicum

A seafood-inspired version filled with tuna, cheese, and herbs.

Ingredients:

• 4 capsicums
• 1 can tuna, drained
• 1/2 cup shredded cheese
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix tuna, cheese, mayonnaise, and mustard.
3. Stuff capsicums and bake for 20 minutes.
4. Serve warm.

This is a great low-carb meal rich in healthy fats and protein.

6. Vegan Low-Carb Stuffed Capsicum with Cauliflower Rice

A plant-based version filled with cauliflower rice and vegetables.

Ingredients:

• 4 capsicums
• 1 cup cauliflower rice
• 1/2 cup diced zucchini
• 1/2 cup cherry tomatoes
• 1 tsp garlic powder

Instructions:

1. Sauté vegetables and cauliflower rice.
2. Stuff capsicums and bake for 25 minutes.
3. Serve hot.

This vegan recipe is fiber-rich and perfect for a low-carb diet.

7. Breakfast Low-Carb Stuffed Capsicum with Eggs and Bacon

A breakfast version packed with eggs and crispy bacon.

Ingredients:

• 4 capsicums
• 4 eggs
• 4 slices bacon, cooked and crumbled
• 1/4 cup shredded cheese

Instructions:

1. Crack an egg into each capsicum and top with bacon and cheese.
2. Bake for 20-25 minutes.
3. Serve warm.

This breakfast dish is a high-protein, low-carb option to start the day.

Conclusion

Stuffed capsicums are a versatile, nutritious, and delicious way to enjoy a low-carb meal. Whether you prefer meat-based, vegetarian, or breakfast options, these seven recipes provide healthy and flavorful choices for any diet. Try these recipes today and enjoy a satisfying, guilt-free meal!